Tools

BMR Calculator

Calculate basal metabolic rate and resting calories

Health Disclaimer: BMR calculations are estimates based on general formulas. Actual metabolic rates vary based on genetics, body composition, hormones, and health conditions. Not a substitute for professional medical advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

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Enter your details and click calculate to see your metabolic results

About BMR

Mifflin-St Jeor Formula

Male: (10 × weight) + (6.25 × height) - (5 × age) + 5

Female: (10 × weight) + (6.25 × height) - (5 × age) - 161

Quick Concepts

What is BMR? Calories burned at complete rest to maintain vital functions.

TDEE: Total Daily Energy Expenditure = BMR × Activity Multiplier.