Tools

Ideal Weight Calculator

Find your ideal weight based on height and body type

Health Disclaimer: "Ideal weight" is a general estimate based on statistical formulas. Your optimal weight depends on individual factors including muscle mass, bone density, genetics, and overall health. Consult a healthcare provider for personalized guidance.

Your Information

Small: thin wrists/ankles  |  Medium: average build  |  Large: broad shoulders/hips

Your Ideal Weight

Enter details to calculate ideal weight

About Ideal Weight Formulas

Multiple Formulas Used: Robinson, Miller, Devine, and Hamwi formulas — all scientifically validated

Why Multiple Formulas? Different formulas work better for different body types. We average them for a balanced estimate.

Body Frame Matters: Small frames should aim for the lower end, large frames for the higher end of the healthy range.

Athletes: May exceed "ideal" weight due to muscle mass while maintaining excellent health.

Sources: Published medical formulas from Robinson (1983), Miller (1983), Devine (1974), Hamwi (1964)