Tools

TDEE Calculator

Calculate total daily energy expenditure

Health Disclaimer: TDEE and calorie recommendations are estimates based on general formulas. Individual needs vary significantly based on metabolism, body composition, medical conditions, and activity levels. Consult a healthcare provider or registered dietitian before making significant dietary changes.

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Your Calorie Needs

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Understanding TDEE

Formula: TDEE = BMR × Activity Multiplier

What is TDEE? Total Daily Energy Expenditure — total calories you burn in a day including all activities.

Weight Management: Eat at TDEE to maintain, below to lose, above to gain weight.

Safe Deficit: Don't go below 1200 cal (women) or 1500 cal (men) without medical supervision.