Stories from the world of sport.
BMI measures body size, while TDEE measures actual daily calorie needs. Learn why TDEE is the better metric for athletes and how to use the Gameonfield Fitness Calculators for fat loss, muscle gain, or maintenance.
VO2 Max measures aerobic fitness potential while pace measures actual running speed. Learn which metric matters most at your level and how to use the Gameonfield Running Calculators to train smarter.
Most sports injuries don’t happen suddenly — they build up over time. This article explains how training load, recovery, and sleep influence injury risk, and how athletes can stay healthier by listening to early warning signs from their body.
TDEE vs. BMI: Finding the Right Numbers for Your Fitness Goals
VO2 Max vs. Pace: Which Metric Should You Actually Care About?
why most sports injuries are preventable
